Couscous, pasta or rice mixed with finely chopped or roasted vegetables can be a good alternative to sandwiches.Grapes and cheese is a popular combination. Mix cheese with a portion of fruit and/or any of the above vegetable items.Save some from the previous evening meal and put in one of the lunchbox tubs. Stir-fries can include fruit and/or vegetables.Add a dressing to make it more appealing. Chop up or grate a selection of salad vegetables.Adding some pure orange juice helps fruit from going brown. Mixed berries are a great snack and can be added to yoghurt. Mix a variety in a pot to create a salad.hummus made from chickpeas, avocado, or cooked mashed cauliflower. Alternatively, a vegetable dip could be made and served with breadsticks or crackers e.g. Make vegetable sticks from carrots, peppers, cucumber or celery and serve with a dip.Sandwiches are a popular choice for packed lunches and you can add in a salad vegetable such as lettuce, tomato, cucumber, sweet corn, grated carrot or spinach, along with common fillings to include a vegetable portion.Here are some practical tips that might help: To help you make the most of the Food Dudes lunchboxes that your child/children received, we have suggested some Tips and Ideas below- we hope you find them useful. Tips and Ideas for using the Food Dudes LunchboxĬhildren are encouraged to have at least one portion of fruit and one portion of vegetables in their lunch every day. Phase 2 extends to the home and encourages students to bring their own fruit and vegetables to school in special Food Dudes lunchboxes which they receive on day 16 of phase 1. Phase 2 (we are now taking part in phase 2) Students were also encouraged to keep a diary of fruit and vegetables they have eaten at home. Each day the students were rewarded with stickers or small rewards for successfully eating the fruit and vegetables. These superheroes save the life force from a gang of baddies who try to take away the energy of the world by depriving it of nutritious fruit and vegetables. Phase 1 (our students have now successfully completed phase 1)įor 16 days students were provided with a portion of fruit and vegetables whilst they were read a letter and/or watched a specifically designed DVD of the Food Dudes. The programme is divided into two main phases: The Food Dudes programme, aimed to change children’s eating habits for life, has been effective from 2010 to 2019.ĭeveloped by the Food and Activity Research Unit at Bangor University in Wales, the programme is funded by the Department of Agriculture, Food, and Marine and the European Commission and is managed by Bord Bia.Ī combination of psychological (role-modelling and rewards) and biological (repeated tasting) factors are used in the programme to bring about and sustain behavioural change in the eating habits of children. For several years we have taken part in the Food Dudes Programme and due to its continued success, we took part in the programme again this year. Augustine’s we are supporting students to develop healthy eating habits. If you ordered as a guest, a confirmation email will be sent immediately after the order has been placed.Little steps now will make a big difference to their future! Login and view the my account page to see your order history. How do I know my online order has been placed? No, only Food Dudes Delivery coupons and promotions apply to delivery orders. Rewards points can be redeemed online for gift cards and more! Click here to redeem rewards or check your current rewards point balance.Ĭan I use my restaurant coupon or gift card for delivery? A customer account is required to use a gift card. A customer account is required to use a coupon code.Įnter gift card number in the gift card box during checkout. A customer account is required to use a gift certificate.Įnter redemption code in the discount box during checkout. Once the code has been redeemed apply amount in the gift certificate box during checkout. To redeem a gift certificate code login to the my account page and enter code in the redeem gift certificate box. If you need to cancel or make changes to an advanced order, please contact a customer service representative. Orders cannot be cancelled once they have been placed with the restaurant. Out of area deliveries are available with a $75 minimum order, 15% gratuity and advance notice. A gratuity comparable to what you would tip inside a restaurant is appreciated.Ĭan I order from a restaurant outside my delivery area? * Check address must match delivery address. You may order from multiple restaurants, but the minimum order and delivery fee is assessed per restaurant.Ĭash, PayPal, Visa, MasterCard, Discover, American Express, Business Checks.
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